BLOG

Dear Beautiful You, I know I have talked about this before, but it is such an important point, that I want to revisit it again and again....

My sweet boy. I write this with tears in my eyes as they stream down my face, stinging my cheeks. Ironic, as the sting of you leaving...

Dear Beautiful You, Back when my children were young, I was living a life that really was not easy. When I look back to that time I see a...

Dear Beautiful You, I used to spend so much time reading. Obviously there is nothing wrong with reading, it is good for the soul. I must...

Dear Beautiful You, As I began my healing from anxiety, I realized very quickly the process was not a straight path. My journey of...

Dear Beautiful You, Google is Good. I know, I know, many of you reading this today were on a webinar with me recently about stress, in...

Dear Beautiful You, We all have something in our past that we have hidden deep inside and wish no one to ever know. It could be something...

Dear Beautiful You, In the current state of the world, it is so very easy to fall into the trap of negativity. It is everywhere, from the...

Dear Beautiful You, There is something so very beautiful about a lotus flower. These gorgeous, open and welcoming flowers sit upon mud...

Dear Beautiful You, Anxiety loves to make you believe things that are not true. Especially when it comes to our internal dialouge...

Dear Beautiful You, Have you ever said the following: I am not feeling like myself I am beside myself I am out of my mind I am getting...

Dear Beautiful You, We are energy beings, and as such, we sometimes forget it is necessary to recharge ourselves. Unfortunately, many...

Dear Beautiful You, I know. I know. This is not my normal beautiful picture. But I got your attention. And also, because even in this...

Dear Beautiful You, We all worry. However, to most people worry is a fleeting emotion that passes without inspection and over...

Dear Beautiful You, Nutrition is imperative to overcoming the symptoms of anxiety. Every one of my clients knows that the goal is to...

So many times, when I tell people I do energy healing, there is a clear non-verbal side step which speaks volumes. I cannot truly know...

I was on my phone yesterday with the television on the background. I heard a man say although he is a physical fitness trainer, he is not...

When we first booked a three-night vacation, I have to admit, I immediately felt a bit cheated. Cheated in time, because I am a person...

Good Morning! Going back many years, this beautiful picture was taken. It is a touching moment between my husband and daughter. The...

In my family on Thanksgiving, when we sit down for our meal, we gather and listen to one another, as we each take a turn speaking. We...

It was 2004, the first of many times we would go to NYC to see the Radio City Christmas Spectacular. It was an amazing show, and...

Yes, this is my dog. Typing. I know, I know, why do I have a typewriter you may ask? It is because I have always loved the sounds...

I took this picture in Central Park while eating lunch with my famiy a few years ago.  It was a beautiful crisp day, and I remember being...

The year was 2003 and I had three kids under four years old. It was our first vacation with all three kids, and we decided it would be a...