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Dear Beautiful You, I used to spend so much time reading. Obviously there is nothing wrong with reading. I must have read every...

Dear Beautiful You, " I am sorry I cannot make it tonight " " I am sorry I am feeling tired " " I am sorry I did not return your text " I...

Dear Beautiful You, Remember the movie War Games? You know, the 80's movie starring Matthew Boderick? That movie was iconic for me,...

Dear Beautiful You, Happy New Year! The New Year is such a symbolic time. It is a beginning. And just like any beginning, we have the...

Dear Beautiful You, Anxiety is clever. It steals your time. I can remember hours, no days, worrying about what had happened in my past...

Dear Beautiful You, I took this picture in Paris last year. I re-learned a valuable lesson while on vacation there. I wanted so badly to...

I was not feeling great mentally part of last week. To be honest I was a bit off. The weather was rainy and I was like a lump on the...

If you remember from my post "My Boy is Going to College" I wrote about my son Sean and how I was dealing with my first child leaving...

Dear Beautiful You, I have a left frozen shoulder. It sucks. I don't know if any of you have ever experienced this, but it is quite...

So yeah. This was a tough one for me. It is 100% my job to get better. Not my husband's, not my physician, energy healer, therapist,...

Dear Beautiful You, Every time I work with a new client, either immediately or eventually this belief surfaces, without fail: I AM A...

Dear Beautiful You, I remember the first time my symptoms went away. I worked so very hard at finding the answers that worked for me.  I...

Dear Beautiful You, I used to hate my body. Such a strong word, hate, but fitting. And it wasn't what you may think. I was a little...

Dear Beautiful You, It has been a couple weeks since I have written a blog post. I have been completely hyper focused on completing my...

Dear Beautiful You, Some of the best advice I ever got was this: Not everyone likes you, so stop wasting your time on those that don't....

Two decades ago at this time I was dealing with postpartum issues. It was a very scary time for me because I could not understand why my...

You have all heard that bigger is not always better. What about newer is not always nicest? Or more is not most desired? Or the best is...

I did it. Who would have thought. Let us travel back in time to good old 1986. I was the kid with no real direction or drive. I may have...

I met my husband when I was twenty-five. We were friends first and then began dating. By age 30 I was married and pregnant with our first...

Dear Beautiful You, So, I messed up this week. Big time. As you know not only have I struggled with anxiety, but also leaky gut,...

Dear Beautiful You, “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions...

Dear Beautiful You, Isolation. This is what many tend to do once they are diagnosed with an anxiety condition. This isolation can take...

Dear Beautiful You, I recently read a friend’s post on Facebook which had a picture titled “The Rules For Being Human” and the first rule...

I was recently at an event at a high school and I overheard a woman talking to another about how she overcame her situational anxiety of...